Black Sesame Seed Oil & Does It have Benefit to Your Mental Health?

Black Sesame seed oil is known as the queen of oil seed . In most our Indian households, you will often find a bottle of sesame oil or we call it as gingelly oil stored in a corner of our  kitchen shelf. Well most of us have a certain affection for it, and use it devotedly to make our pickles and Acars or drizzle it on our Dosa or Idli podi .  It is has nutty taste blends in well with the various mixes of spices  with our Indian cooking. My mom used to say that sesame oil was first extracted during the Indus Valley Civilization and thereon was introduced to other parts of Asia and the world. Today, it is believed as one of the healthiest oils, loaded with essential nutrients.

There also number of benefits offered by sesame oil on the skin .It helps  with hair loss, slows down greying, increases skin elasticity, reduces age spots and acts as a natural sunscreen.

How does Sesame oil helps on Mental health ?

Do you know Sesame oil contains an amino acid known as tyrosine, which is directly connected to serotonin activity? Serotonin is a neurotransmitter which impacts our mood. An imbalance of it could lead to depression and stress. According to experts, consuming foods that help in the production of serotonin helps in feeling positive, keeping chronic stress at bay. Sesame oil is a good example so my consuming or cooking with black sesame oil help to prevent depression or stress .

Yashkri offers 1st grade Black Sesame Oil to their customer .

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