Peanut oil is the mild tasting vegetable oil that is derived from peanuts and is also known as arachis oil or groundnut oil. It has strong aroma and peanut flavour. The light yellow colour depending on raw materials good taste and pleasant fragrance. It is especially used in South Asian, Chinese and Southeast Asian cuisines.
This oil has high smoke point so used to fry foods. The major component of fatty acids found in Peanut oil is oleic acid and Vitamin E . The daily intake of peanut oil helps to prevent aging of wrinkles, prevent thrombosis, protect walls of vessel, prevent coronary artery disease and atherosclerosis.
There are many varieties of peanut oil available in the market such as refined peanut oil, cold-pressed peanut oil, gourmet peanut oil and blended peanut oil.
Do you know Groundnut oil help to Prevents Arthritis ?
Arthritis is a condition that occurs due to inflammation of the bones. You can use groundnut oil in cooking to keep this condition at bay because this oil is loaded with anti-inflammatory properties. Cold-pressed oil can alleviate the pain and also help reduce the associated joint inflammation. This oil can also help in strengthening the joints and keeps the joint pain at bay.
Yashkri only supply pure cold pressed peanut oil and its loaded with nutrients.
Is Peanut Oil Better Than Olive Oil?
Peanut oil contains high amounts of unsaturated fats, which is the same as olive oil. However, peanut oil can be heated up to higher temperatures without it turning rancid or toxic, thus as far as frying goes, choosing a peanut oil will be a better choice. On the other hand, olive oil offers great sautéing benefits and can be used for stir-frying too. Both the varieties of oils offer numerous health benefits to our body.
Again use everything in moderation and please switch the oils once a while to gain the benefits equally .