Boost your immune system with Golden Milk.
What Is Golden Milk?
Gold milk is a traditional Ayurvedic drink made with turmeric , cow milk but can also be made with plant-based and dairy-free milk like almond and coconut, black pepper, and coconut oil.
However, in most recipes, it is also mixed in with other goodness -ingredients like ground ginger. Though it is totally optional, it can be sweetened with unrefined sugars like honey or jaggery .
Benefits of consuming Turmeric Milk tea is known as below :
- Fight Various virus and cold
- Helps to reduce joint pain and reduce inflammation
- Helps controlling heartburn and gastritis problem
- Healthy Skin and glowing
- Helps diabetes
- Its suitable for Alzheimer patients and helps in brain function .
- Helps asthmatic patients during cold seasons.
- Boost Children immunity .
- Helps people who suffering with insomnia. Drink before going to bed .
How to Make Golden Milk ?
Its a very simple to make Golden Milk . Grab 2 cups of cow milk , almond milk or coconut milk mix fresh fresh turmeric root, fresh ginger root, a pinch of black pepper and a bit coconut oil in pot and cook and stir them constantly in medium heat just until it starts simmering.
We are done !Ready to serve !
Happy Trying !